Health & Wellbeing

Food that makes you Happy

If the winter months always impact your mood negatively, it’s time to start considering ways to boost yourself up again. The saying goes that you are what you eat, and have you ever thought about how certain foods can actually make you feel happier? We’ve rounded up the foods that have been proven to be mood boosters.

No Smoking Day

Whether you smoke two or twenty a day, we all know that smoking at all is detrimental to our health. This year’s No Smoking Day (Wednesday 11 March) is a health awareness day that will encourage smokers to kick their bad habit once and for all. 

A World of Wellness

Need some time to relax, unwind and let the stresses of daily life melt away? How does unlimited yoga, mindfulness and meditation sound to you? It’s all available with a new membership offer that has launched in the tranquil country estate setting of Belvoir Castle, Leicestershire.

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